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Essentially You

Essentially You is our exclusive destination for all things health and wellbeing. 

We’ve curated insights and actionable tips from top professionals in sleep, mental wellness, movement, finances, and more—all designed to help you be your best, every day. Essentially You is your go-to space to pause, reset, and thrive.

Access to Essentially You is free and exclusive for Members.  

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If you click on Access Now you will be redirected to the Essentially You registration page hosted by Cuppa.tv.
Your use of Essentially You is subject to their Privacy Policy. Personal information you provide during registration or while using the platform may be collected and used by Cuppa.tv in accordance with their policies.
If you do not wish to proceed, please do not click the button.

A woman relaxes in a deckchair with a book and cup of tea.

Feeling stretched thin or on edge?

The 3-pillar reset to support your nervous system

Neuroscientist and Thought Leader Dr. Delia McCabe shares how small, intentional shifts may support the way your brain and body respond to stress:

  • Reframe your thoughts: techniques to pause spirals of overwhelm and create moments of clarity.
  • Recalibrate your nervous system: gentle breath work and grounding rituals that research suggests can ease stress responses.
  • Replenish through nutrition: whole foods and brain-nourishing fats that may help sustain focus, clarity, and resilience.

Science-informed strategies designed to be practical, so you can take steps toward feeling more capable and balanced.

A man holds his dog on the beach at sunrise.

Practical tools for real life

Burnout can be overcome with help from real life strategies

Wellness thought leader, Annie Harvey highlights that burnout isn’t only about deadlines. It can surface when:

  • Navigating grief or loss
  • Managing financial pressure or big life decisions
  • Balancing work, family, and unexpected changes.

Her low-effort, high-impact strategies introduce 'joy breaks', simple moments that may trigger dopamine release and offer accessible ways to reframe challenges as small, manageable wins.

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Additional Information

How will you know what is happening on Essentially You?

Cuppa.tv will send out the Essentially You newsletter on a regular basis where we will highlight what new and inspiring content is available on the hub. The email will come from [email protected] so keep an eye out for it!

Who is Cuppa.tv?

Cuppa.tv was born from the need for us all to connect in a time of uncertainty and isolation brought on by COVID. Cuppa.tv focuses on conversations that fundamentally make a difference to a person’s life and career. Their three pillars of wellbeing, performance and belonging come to life as live and on-demand masterclasses, expert discussions and unique experiences for their communities.

Why has Teachers Mutual Bank Limited partnered with Cuppa.tv?

Teachers Mutual Bank Limited partnered with Cuppa.tv to produce Essentially You to deliver relevant and engaging content. Teachers Mutual Bank and Cuppa.tv have aligned values and we work together to provide a relevant and practical experience for Members on Essentially You.

What will Cuppa.tv do with my personal information?

Cuppa.tv will use your information - including your name, email address, and usage data - in accordance with their Privacy Policy.

Cuppa.tv takes reasonable steps to protect your data, but please note that no online service can guarantee complete security.

Do you need further support?

If you need to speak to someone then please reach out to the numbers below for professional support

Lifeline - 13 11 14
Beyond Blue - 1300 22 4636
Kids Helpline - 1800 55 1800

Share your thoughts

If you have any feedback, thoughts, or questions about your experience with Essentially You, we’re here to help.

Please reach out to us at [email protected]

 
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